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      <image:title>Walking above 6,000m altitude – Stok Kangri</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/trekking-in-the-khumbu-valley-nepal-chola-pass-everest-base-camp-and-kala-patthar-may-june-2017</loc>
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      <image:title>Trekking in Nepal: Everest Base Camp, Kala Patthar and Chola Pass</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/weekend-jump-to-the-mountains-nag-tibba</loc>
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      <image:title>Weekend Jump to the Mountains - Nag Tibba</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/kareri-lake-the-alternative-to-triund</loc>
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      <image:title>Kareri Lake - The Alternative to Triund</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/up-up-and-up-to-kedarkantha</loc>
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      <image:title>Up, up and up to Kedarkantha</image:title>
      <image:caption>Kedarkantha Base Camp Tripole Gears</image:caption>
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    <loc>https://tripole.in/blogs/the-longtale-blog/offroading-to-chandratal</loc>
    <lastmod>2021-10-25T11:30:30+05:30</lastmod>
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      <image:title>Offroading to Chandratal</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/kareri-lam-dal-and-chamba</loc>
    <lastmod>2024-01-10T12:41:09+05:30</lastmod>
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      <image:title>Kareri, Lam Dal and Chamba</image:title>
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    <loc>https://tripole.in/blogs/news/how-is-it-possible-to-pack-so-much-inside-a-rucksack</loc>
    <lastmod>2022-11-17T06:23:13+05:30</lastmod>
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    <loc>https://tripole.in/blogs/the-longtale-blog/triathlon-on-a-budget-bergman-mysore-2024-race-report</loc>
    <lastmod>2025-01-11T18:29:30+05:30</lastmod>
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      <image:title>Triathlon on a Budget: Bergman Mysore 2024 Race Report - By Udayan Anand</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/grand-meadows-trek-of-maharashtra-a-trekking-journey-for-the-bold-and-the-curious-by-santosh-kardak</loc>
    <lastmod>2025-11-21T21:16:54+05:30</lastmod>
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      <image:title>Grand Meadows Trek of Maharashtra - A Trekking Journey for the Bold and the Curious - by Santosh Kardak</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/running-through-the-coffee-plantations-at-chikmaglur-a-journey-through-hills-trails-and-endurance</loc>
    <lastmod>2025-03-09T11:31:26+05:30</lastmod>
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      <image:title>Running Through the Coffee Plantations at Chikmaglur: A Journey Through Hills, Trails, and Endurance</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/the-ultimate-trekking-gear-checklist-what-you-really-need</loc>
    <lastmod>2025-04-09T21:44:17+05:30</lastmod>
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      <image:title>The Ultimate Trekking Gear Checklist: What You Really Need</image:title>
      <image:caption>tripole hiking gear checklist  </image:caption>
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    <loc>https://tripole.in/blogs/the-longtale-blog/beyond-cardio-a-comprehensive-fitness-plan-for-trekking-success</loc>
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      <image:title>Beyond Cardio: A Comprehensive Fitness Plan for Trekking Success</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/where-clouds-meet-blossoms-my-journey-through-dzukou-the-valley-of-flowers-of-the-east-by-arnam-bordoloi</loc>
    <lastmod>2025-08-26T15:33:10+05:30</lastmod>
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      <image:title>Where Clouds Meet Blossoms – My Journey Through Dzukou, The Valley of Flowers of the East</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/best-winter-treks-india</loc>
    <lastmod>2025-10-30T16:04:58+05:30</lastmod>
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      <image:title>Frozen Trails &amp; Fierce Heights: 7 Winter Treks in India You Shouldn’t Miss</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/the-ultimate-everest-base-camp-island-peak-expedition-blueprint</loc>
    <lastmod>2025-12-08T22:45:58+05:30</lastmod>
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      <image:title>The Ultimate Everest Base Camp &amp; Island Peak Expedition Blueprint</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/kedarkantha-solo-winter-trek-feb-2025-a-certified-mountaineers-experience-itinerary-beginner-tips</loc>
    <lastmod>2026-04-28T09:53:57+05:30</lastmod>
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      <image:title>Kedarkantha Solo Winter Trek (Feb 2025): A Certified Mountaineer’s Experience &amp; Beginner Tips</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/the-hampta-pass-trek-my-day-by-day-solo-journey</loc>
    <lastmod>2026-04-14T11:23:31+05:30</lastmod>
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      <image:title>The Hampta Pass Trek: My Day-by-Day Solo Journey</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/winter-trekking-layering-system-learn-from-10-years-of-himalayan-experience</loc>
    <lastmod>2025-12-24T10:13:50+05:30</lastmod>
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      <image:title>Winter Trekking Layering System: Learn from 10 Years of Himalayan Experience</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/running-through-history-my-first-srt-ultra-experience-25k</loc>
    <lastmod>2026-01-28T19:23:21+05:30</lastmod>
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      <image:title>Running Through History: My First SRT Ultra Experience (25K)</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/the-rise-of-mountain-adventure-travel</loc>
    <lastmod>2026-02-16T11:32:55+05:30</lastmod>
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      <image:title>The Rise of Mountain Adventure Travel</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/gulabi-kantha-diy-trek-carry-your-own-load-earn-your-own-summit</loc>
    <lastmod>2026-03-31T15:42:04+05:30</lastmod>
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      <image:title>Gulabi Kantha DIY Trek: Carry Your Own Load, Earn Your Own Summit</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/running-on-ice-my-silk-route-ultra-that-didn-t-go-to-plan</loc>
    <lastmod>2026-04-17T12:01:09+05:30</lastmod>
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      <image:title>Running on Ice: My Silk Route Ultra Trail Run Experience</image:title>
      <image:caption>srut silk route ultra snow section tripole</image:caption>
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    <loc>https://tripole.in/blogs/the-longtale-blog/panikot-by-capitaltrails-a-journey-through-thorns-and-strength</loc>
    <lastmod>2026-04-17T15:42:44+05:30</lastmod>
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      <image:title>PANIKOT By CapitalTrails - A Journey Through Thorns and Strength</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/chasing-snow-and-silence-bhrigu-lake-diy-trek</loc>
    <lastmod>2026-06-04T10:58:01+05:30</lastmod>
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    <loc>https://tripole.in/blogs/the-longtale-blog/mawla-ghati-a-trail-race-worth-returning-for</loc>
    <lastmod>2026-07-01T13:35:31+05:30</lastmod>
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      <image:title>Mawla Ghati — A Trail Race Worth Returning For</image:title>
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    <loc>https://tripole.in/blogs/the-longtale-blog/friendship-peak-expedition-60-hours-of-snow-weather-and-a-whole-lot-of-grit</loc>
    <lastmod>2026-09-29T10:32:56+05:30</lastmod>
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      <image:title>Friendship Peak Expedition – 60 Hours of Snow, Weather and a Whole Lot of Grit</image:title>
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